1 serving (85 grams) contains 135 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast turkey breast
Roast turkey breast is a lean, nutrient-rich protein often featured in traditional American cuisine, particularly during holidays like Thanksgiving. Prepared by oven-roasting the turkey’s breast portion, it’s typically seasoned with herbs, spices, or marinades for flavor. This dish is prized for its low-fat content, making it a healthier alternative to red meats while still providing an excellent source of high-quality protein, essential for muscle maintenance and overall health. Roast turkey breast is naturally rich in vitamins B6 and B12, niacin, and selenium, supporting metabolism and immune function. It’s also lower in cholesterol compared to darker meats. However, caution is advised with pre-seasoned or processed turkey products, as they may contain added sodium or preservatives. Pairing it with nutrient-dense sides like roasted vegetables enhances its health benefits, making roast turkey breast a versatile choice for balanced, wholesome meals.
