1 serving (100 grams) contains 25 calories, 1.1 grams of protein, 0.3 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 9.3 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast tomatoes
Roast tomatoes are a flavorful and versatile dish enjoyed worldwide, often featured in Mediterranean cuisine. Typically prepared by slow-roasting fresh tomatoes with olive oil, garlic, herbs like thyme or basil, and a sprinkle of salt and pepper, this simple preparation enhances their natural sweetness and tang. Rich in essential nutrients, roast tomatoes are an excellent source of vitamin C, potassium, and antioxidants like lycopene, which contribute to heart health and may reduce the risk of certain cancers. The olive oil used in roasting provides healthy fats, supporting brain and cardiovascular health. However, the sodium content can increase if heavily salted, so moderate seasoning is advised for those monitoring their intake. Roast tomatoes are easy to pair with grains, proteins, or salads, making them a nutritious addition to a balanced meal. Packed with flavor and health benefits, they highlight the beauty of wholesome, uncomplicated cooking.
