1 serving (100 grams) contains 25 calories, 1.1 grams of protein, 0.2 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 9.3 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast tomato
Roast tomatoes are a flavorful and nutrient-packed ingredient often used in Mediterranean and Italian cuisine. Prepared by slow-cooking fresh tomatoes, usually drizzled with olive oil and seasoned with herbs and spices, roasting enhances their natural sweetness and depth. Rich in vitamins A, C, and K, as well as potassium and antioxidants like lycopene, roast tomatoes support heart health, boost immunity, and may reduce the risk of chronic diseases. The roasting process does not significantly reduce their nutritional value, although added oils or toppings may increase calorie and fat content. Low in calories and high in fiber, roast tomatoes make an excellent choice for balanced diets and plant-based meals, adding rich flavor while contributing to essential nutrient intake. Versatile and delicious, they can be enjoyed in salads, pasta dishes, soups, or as a standalone side.
