1 serving (100 grams) contains 209 calories, 26.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast thigh
Roast thigh is a dish featuring the succulent, flavorful meat from the upper leg of poultry, typically chicken or turkey. This cut is known for its rich, tender texture thanks to a natural blend of muscle and fat. Often a staple in global cuisines, roast thigh pairs perfectly with spices and marinades, ranging from Mediterranean herbs to Asian-style soy and ginger. Nutritionally, roast thigh is a source of high-quality protein, essential for muscle repair and overall health. However, the fat content is higher compared to leaner cuts like breast meat, particularly if the skin is left on, making it less ideal for low-fat diets. Vitamins such as B6 and niacin provide added health benefits. For a balanced option, lean preparation methods like roasting without added oil or removing the skin can help reduce fat while maintaining the robust flavors that make roast thigh a favorite.
