1 serving (150 grams) contains 265 calories, 35.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
420.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast tandoori chicken
Roast Tandoori Chicken is a flavorful dish deeply rooted in Indian cuisine, renowned for its vibrant spices and smoky aroma. This dish features chicken marinated in a blend of yogurt, lemon juice, and aromatic spices like cumin, coriander, turmeric, and paprika, which give it its iconic red-orange hue. Traditionally cooked in a clay oven called a tandoor, the chicken develops a tender texture and charred exterior. Packed with protein, Roast Tandoori Chicken is a nutritious option, especially when skinless cuts are used. The yogurt in the marinade adds probiotics, promoting gut health, while the spices provide antioxidants and anti-inflammatory benefits. However, it may be high in sodium due to the seasoning mix, and added butter or oil during preparation can increase calorie content. Opting for grilling or baking and using minimal added fats can make this dish a healthier choice without compromising the rich, bold flavors.
