Roast sweet potato

Roast sweet potato

Vegetable

Item Rating: 84/100

1 serving (150 grams) contains 130 calories, 2.2 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.

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173.3
calories
2.9
protein
40
carbohydrates
0.3
fat

Nutrition Information

1 cup (200g)
Calories
173.3
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 53.3 mg 2%
Total Carbohydrates 40 g 14%
Dietary Fiber 5.3 g 18%
Sugars 8.8 g
protein 2.9 g 5%
Vitamin D 0 mcg 0%
Calcium 53.3 mg 4%
Iron 1.1 mg 6%
Potassium 584 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

91.8%
6.7%
1.5%
Fat: 2 cal (1.5%)
Protein: 11 cal (6.7%)
Carbs: 160 cal (91.8%)

About Roast sweet potato

Roast sweet potato is a nutrient-packed dish enjoyed globally, particularly in American, African, and Asian cuisines. Known for its natural sweetness and vibrant orange hue, sweet potatoes are rich in vitamins A and C, supporting eye health and immunity. They also contain dietary fiber, aiding digestion, and are a good source of complex carbohydrates for sustained energy. Roasting intensifies their flavor while preserving most of their nutrients, making them a wholesome addition to meals. Sweet potatoes are naturally low in fat and sodium but can be elevated with spices, herbs, or healthy fats like olive oil. However, toppings like butter or excess sugar can increase calorie content. Whether served as a simple side or incorporated into hearty dishes, roast sweet potatoes offer a delicious, nutrient-dense option for balanced eating.