1 serving (150 grams) contains 130 calories, 2.2 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53.3 mg | 2% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 8.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 584 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast sweet potato
Roast sweet potato is a nutrient-packed dish enjoyed globally, particularly in American, African, and Asian cuisines. Known for its natural sweetness and vibrant orange hue, sweet potatoes are rich in vitamins A and C, supporting eye health and immunity. They also contain dietary fiber, aiding digestion, and are a good source of complex carbohydrates for sustained energy. Roasting intensifies their flavor while preserving most of their nutrients, making them a wholesome addition to meals. Sweet potatoes are naturally low in fat and sodium but can be elevated with spices, herbs, or healthy fats like olive oil. However, toppings like butter or excess sugar can increase calorie content. Whether served as a simple side or incorporated into hearty dishes, roast sweet potatoes offer a delicious, nutrient-dense option for balanced eating.
