1 serving (200 grams) contains 82 calories, 1.8 grams of protein, 0.2 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
96.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 582.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast squash
Roast squash is a versatile dish often enjoyed in cuisines worldwide, with roots in seasonal autumn cooking and traditional American, European, and Asian recipes. This dish typically features varieties like butternut, acorn, or kabocha squash, roasted until tender and caramelized, enhancing their naturally sweet and nutty flavor. Squash is packed with essential nutrients, including vitamins A and C for immune support and skin health, potassium for heart function, and dietary fiber for digestive health. Low in calories and fat, roast squash is a great choice for those seeking nutritious and satisfying meals. Depending on preparation, it can be seasoned with herbs, spices, or light oils to maintain its healthy profile. Beware of overloading with butter, sugar, or heavy sauces, as this can diminish its health benefits. Perfect as a side dish or main ingredient, roast squash celebrates wholesome flavor and balanced nutrition.
