Roast spatchcock chicken

Roast spatchcock chicken

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 400 calories, 40.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.

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470.6
calories
47.1
protein
0
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 705.9 mg 30%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.1 g 94%
Vitamin D 23.5 mcg 117%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
41.6%
58.4%
Fat: 264 cal (58.4%)
Protein: 188 cal (41.6%)
Carbs: 0 cal (0.0%)

About Roast spatchcock chicken

Roast Spatchcock Chicken is a flavorful, whole chicken that is butterflied and flattened to ensure even cooking. Seasoned with a blend of herbs, spices, olive oil, and sometimes garlic or lemon, this dish originates from European culinary traditions but is now enjoyed globally. Roasting the chicken enhances its natural flavors while creating crispy golden skin. This preparation is rich in protein, essential for muscle health and energy, while being relatively moderate in fat when skin is removed. Olive oil and herbs add heart-healthy fats and antioxidants. However, the skin and added oils may increase calorie and fat content for those monitoring intake. Accompanying it with vegetables or whole grains can balance the meal. Roast Spatchcock Chicken is a wholesome, versatile option suitable for various diets when prepared mindfully.