1 serving (200 grams) contains 400 calories, 40.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast spatchcock chicken
Roast Spatchcock Chicken is a flavorful, whole chicken that is butterflied and flattened to ensure even cooking. Seasoned with a blend of herbs, spices, olive oil, and sometimes garlic or lemon, this dish originates from European culinary traditions but is now enjoyed globally. Roasting the chicken enhances its natural flavors while creating crispy golden skin. This preparation is rich in protein, essential for muscle health and energy, while being relatively moderate in fat when skin is removed. Olive oil and herbs add heart-healthy fats and antioxidants. However, the skin and added oils may increase calorie and fat content for those monitoring intake. Accompanying it with vegetables or whole grains can balance the meal. Roast Spatchcock Chicken is a wholesome, versatile option suitable for various diets when prepared mindfully.
