1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 115.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 753.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast salmon
Roast Salmon is a nutrient-rich dish with roots in various cuisines, particularly Scandinavian and Japanese, where salmon is highly revered. Prepared by roasting, this cooking method enhances its natural flavors while preserving its delicate texture. Salmon is a powerhouse of lean protein, omega-3 fatty acids, vitamin B12, and selenium, all of which contribute to heart health, brain function, and overall well-being. It's often seasoned with herbs, spices, lemon, or a light marinade to complement its slightly buttery taste. While generally healthy, some versions may include added salts or rich sauces that can elevate sodium or calorie levels, so it's wise to keep preparations simple for maximum benefits. Roast salmon pairs beautifully with roasted vegetables or whole grains, making it an excellent choice for a balanced meal that satisfies taste and nutrition.
