1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast root vegetables
Roast Root Vegetables are a flavorful, nutrient-rich dish found in many cuisines, particularly European and American traditions. Typically, it includes a mix of carrots, parsnips, sweet potatoes, and onions, seasoned with herbs like rosemary or thyme and lightly drizzled with olive oil before roasting to caramelized perfection. Packed with vitamins A and C, fiber, and antioxidants, these vegetables support immune health, digestion, and skin vitality. Sweet potatoes contribute complex carbohydrates for sustained energy, while carrots and parsnips provide natural sweetness and essential minerals like potassium. Though the dish is generally healthy, it's important to moderate added oil to control calorie intake. Roast Root Vegetables make for a versatile side, complementing proteins or standing alone as a hearty vegetarian option, showcasing the goodness of seasonal produce.
