Roast root vegetables

Roast root vegetables

Vegetable

Item Rating: 83/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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176.5
calories
3.5
protein
35.3
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 7.1 g 25%
Sugars 9.4 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.4 mg 7%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

67.8%
6.7%
25.5%
Fat: 53 cal (25.5%)
Protein: 14 cal (6.7%)
Carbs: 141 cal (67.8%)

About Roast root vegetables

Roast Root Vegetables are a flavorful, nutrient-rich dish found in many cuisines, particularly European and American traditions. Typically, it includes a mix of carrots, parsnips, sweet potatoes, and onions, seasoned with herbs like rosemary or thyme and lightly drizzled with olive oil before roasting to caramelized perfection. Packed with vitamins A and C, fiber, and antioxidants, these vegetables support immune health, digestion, and skin vitality. Sweet potatoes contribute complex carbohydrates for sustained energy, while carrots and parsnips provide natural sweetness and essential minerals like potassium. Though the dish is generally healthy, it's important to moderate added oil to control calorie intake. Roast Root Vegetables make for a versatile side, complementing proteins or standing alone as a hearty vegetarian option, showcasing the goodness of seasonal produce.