Roast root vegetables

Item Rating: 85/100

One cup of Roast root vegetables is around 160 grams and contains approximately 112 calories, 1.6 grams of protein, 1.6 grams of fat, and 24 grams of carbohydrates.

Roast Root Vegetables are a delightful medley of earthy flavors and vibrant colors, featuring hearty ingredients like carrots, sweet potatoes, beets, and parsnips. This dish draws inspiration from rustic cuisines around the world, celebrating the natural sweetness and depth of these nourishing gems. Roasting brings out their caramelized goodness, enhancing their flavor while retaining essential vitamins and minerals. Packed with fiber and antioxidants, Roast Root Vegetables are not only satisfying but also promote digestive health and overall well-being. Enjoy this wholesome dish as a side or a star in your culinary creations!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	112

Total Fat 1.6g	0%
Saturated Fat 0.24g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 56mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 4.8g	0%
Total Sugars 6.4g
Protein 1.6g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 0.8mg	0%
Potassium 640mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 5.5%

Carbs: 82.2%