1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast rib beef
Roast rib beef is a classic dish often associated with British and American cuisine, typically served during festive occasions or Sunday dinners. Featuring well-marbled beef ribs roasted to perfection, its rich flavor comes from the natural fats and juices of the meat, often seasoned simply with salt, pepper, garlic, and herbs. Nutritionally, roast rib beef is protein-packed, providing essential amino acids to support muscle repair and overall health. It also contains key vitamins and minerals such as iron, zinc, and B vitamins, which are crucial for energy and immune function. However, its fat content, particularly saturated fat, can be high depending on the cut and preparation, which may impact heart health if consumed excessively. Pairing it with fiber-rich vegetables or whole grains can create a more balanced meal. Moderation is key to enjoying roast rib beef as a flavorful and occasional indulgence in a healthy diet.
