1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
77.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 15.1 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 527.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast red pepper
Roasted red peppers are a flavorful and nutrient-rich ingredient that originates from Mediterranean and Middle Eastern cuisine, though they're beloved worldwide. They are made by charring red bell peppers until their skins blister, followed by peeling and serving or storing them. Packed with vitamins A, C, and E, roasted red peppers are excellent for bolstering immunity, promoting eye health, and supporting skin nourishment. They are also high in antioxidants like beta-carotene and low in calories, making them ideal for heart-healthy and weight-conscious diets. Their naturally sweet flavor complements salads, dips like hummus, pastas, and sandwiches. However, store-bought varieties may contain added sodium or preservatives, so checking labels is key. With their vibrant color and smoky taste, roasted red peppers enhance dishes while contributing a healthy dose of essential nutrients.
