1 serving (100 grams) contains 292 calories, 21.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
695.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast rack of lamb
Roast Rack of Lamb is a flavorful and elegant dish often associated with French and Mediterranean cuisines. It features tender lamb ribs seasoned with herbs like rosemary, thyme, and garlic, then roasted to perfection for a succulent and aromatic experience. Rich in protein, iron, zinc, and vitamin B12, lamb supports muscle development and red blood cell production. Its healthy fats include omega-3 fatty acids, which promote heart health. However, the dish can be high in saturated fat, so portion control is recommended, especially for those monitoring cholesterol levels. The preparation often includes olive oil and fresh herbs, contributing additional antioxidants. Roast Rack of Lamb is celebrated for its bold taste and is a centerpiece for special occasions, pairing beautifully with roasted vegetables or a light salad for a balanced meal. Its nutritional benefits are best enjoyed with mindful preparation to mitigate excess fats and calories.
