1 serving (85 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast quail
Roast Quail is a delicacy enjoyed in various cuisines worldwide, particularly in French, Mediterranean, and Middle Eastern traditions. This petite bird is prized for its tender, flavorful meat and gourmet appeal. Rich in protein, roast quail is an excellent choice for supporting muscle growth and repair. It also contains essential nutrients like iron, B vitamins, and phosphorus, which contribute to energy metabolism and overall health. While quail is relatively low in fat compared to other meats, some preparation methods may add extra calories if cooked with heavy oils, butter, or rich sauces. Known for its smaller portion sizes, it offers a luxurious dining experience and a balanced alternative to larger poultry. Roast quail is often paired with fresh vegetables, whole grains, or light seasonings to enhance its nutritional benefits while showcasing its delicate taste.
