Roast quail

Item Rating: 71/100

One cup of Roast quail is around 236 grams and contains approximately 417 calories, 42 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

Roast Quail is a delectable dish featuring tender, juicy quail seasoned to perfection and slow-roasted until golden brown. Originating from culinary traditions around the world, especially in French and Mediterranean cuisines, this small game bird offers a rich, gamey flavor that elevates any dining experience. Packed with high-quality protein and essential nutrients, quail is lower in fat than many other meats, making it a healthy choice for meat lovers. Often served with a side of seasonal vegetables or a fragrant herb sauce, Roast Quail is a gourmet indulgence that is both satisfying and nutritious.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	416.6667

Total Fat 27.7778g	0%
Saturated Fat 8.3333g	0%
Polyunsaturated Fat g
Cholesterol 166.6666mg	0%
Sodium 97.2223mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 41.6668g	0%

Vitamin D 0IU	0%
Calcium 27.7778mg	0%
Iron 4.1667mg	0%
Potassium 416.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 40.0%

Carbs: 0.0%