1 serving (100 grams) contains 45 calories, 1.2 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast pumpkin
Roast pumpkin is a rich, flavorful dish that highlights the natural sweetness of this nutrient-packed vegetable. A staple in cuisines worldwide, particularly in North American, Mediterranean, and Australian cooking, it is often roasted with herbs, spices, or olive oil to enhance its taste. Pumpkin is low in calories and high in fiber, making it great for digestion. It’s an excellent source of vitamins A and C, supporting vision, immune health, and skin. The dish also provides potassium, magnesium, and antioxidants like beta-carotene, which help combat inflammation and support heart health. While naturally nutritious, some recipes may include butter or sugary glazing, adding extra fats or calories. For a healthier option, use light seasonings and balanced oils. Roast pumpkin is versatile, delicious, and a wholesome addition to meals during harvest seasons or year-round enjoyment.
