1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast potatoes
Roast potatoes are a popular side dish, enjoyed in many cuisines, particularly in British and European traditions. Made by cutting potatoes into chunks, seasoning, and baking or roasting them until golden and crispy, they are often coated with olive oil or another fat to enhance flavor and texture. Potatoes are naturally rich in carbohydrates, dietary fiber, and potassium, supporting energy levels and heart health. Depending on preparation, they can also offer small amounts of vitamin C and B6. While roasting enhances their taste, added oils or fats may increase calorie content, and excessive seasoning can elevate sodium levels. Opting for heart-healthy oils and moderate seasoning helps retain their nutritional balance. With their comforting texture and versatile flavor, roast potatoes are a hearty addition to meals, offering a blend of indulgence and nutritional value when cooked thoughtfully.
