1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast potatoes in oil
Roast potatoes in oil are a classic side dish enjoyed in various cuisines worldwide, especially in Western cooking. Made by coating chopped or whole potatoes in vegetable, olive, or other cooking oils, they are roasted in an oven until golden and crispy on the outside and soft on the inside. Essential ingredients typically include potatoes, oil, and optional seasonings like salt, pepper, and herbs. Nutritionally, roast potatoes provide energy from their carbohydrate content and small amounts of fiber, vitamins like vitamin C, potassium, and even antioxidants if the skin remains on. Using healthier oils, such as olive oil, can add beneficial monounsaturated fats. However, moderation is key, as the oil used increases overall calorie and fat content, which may not align with low-fat diets. Over-seasoning or pairing them with high-fat accompaniments can also reduce their nutritional balance. Prepared thoughtfully, they can be a delicious element of a balanced meal.
