1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast potatoe
Roast potatoes are a versatile and beloved dish originating from European cuisine, commonly served as a side in British Sunday roasts and festive meals. Made by roasting peeled or unpeeled potatoes in the oven, they are typically seasoned with oil, salt, and optional herbs or spices for enhanced flavor. Nutritionally, roast potatoes provide a good source of carbohydrates, potassium, and dietary fiber, which support energy levels and digestion. They also contain vitamin C and some B vitamins, particularly if the skins are left on. However, the health profile can vary depending on preparation — factors such as portion size, added oils, and seasoning impact caloric and fat content. Using heart-healthy oils like olive oil can improve its nutritional value, while moderation helps prevent excess calorie intake. Roast potatoes are equally appreciated for their crispy texture, golden color, and adaptability across a variety of global cuisines.
