Roast potato

Roast potato

Side Dish

Item Rating: 80/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.

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317.5
calories
4.8
protein
58.7
carbohydrates
7.9
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 58.7 g 21%
Dietary Fiber 4.8 g 17%
Sugars 1.6 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.1 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.2%
5.9%
21.9%
Fat: 71 cal (21.9%)
Protein: 19 cal (5.9%)
Carbs: 234 cal (72.2%)

About Roast potato

Roast potatoes are a classic dish enjoyed across various cuisines, often associated with European traditions, particularly British and Irish fare. Made by roasting peeled or unpeeled potatoes, they achieve a crispy golden exterior while remaining fluffy inside. Typically prepared with a drizzle of oil or fat and seasoned with salt and herbs, roast potatoes are rich in carbohydrates, providing a good source of energy. They also contain potassium, fiber, and vitamin C, especially when the skins are left on. However, their nutritional profile can vary depending on the amount and type of fat used—lighter oils or minimal additions are healthier options compared to butter or animal fat. While deliciously satisfying, roast potatoes should be consumed in moderation due to their high glycemic index, which can impact blood sugar levels. Pairing them with greens or protein can balance out their nutritional value while enhancing their taste.