1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast potato
Roast potatoes are a classic dish enjoyed across various cuisines, often associated with European traditions, particularly British and Irish fare. Made by roasting peeled or unpeeled potatoes, they achieve a crispy golden exterior while remaining fluffy inside. Typically prepared with a drizzle of oil or fat and seasoned with salt and herbs, roast potatoes are rich in carbohydrates, providing a good source of energy. They also contain potassium, fiber, and vitamin C, especially when the skins are left on. However, their nutritional profile can vary depending on the amount and type of fat used—lighter oils or minimal additions are healthier options compared to butter or animal fat. While deliciously satisfying, roast potatoes should be consumed in moderation due to their high glycemic index, which can impact blood sugar levels. Pairing them with greens or protein can balance out their nutritional value while enhancing their taste.
