One cup of Roast potato is around 236.8 grams and contains approximately 176.0 calories, 4.8 grams of protein, 2.8 grams of fat, and 41.6 grams of carbohydrates.
Roast potatoes are a delicious and comforting dish originating from British cuisine. Made from starchy potatoes, they're typically tossed in olive oil, seasoned with salt, pepper, and fresh herbs for an extra kick. Roasted to golden perfection, their crispy exterior contrasts beautifully with a fluffy interior. While they can be indulgent, especially when enjoyed with butter or gravy, roast potatoes can be a healthier option when baked instead of fried. Packed with nutrients, they provide a hearty side that pairs perfectly with any meal, making them a beloved classic at dinner tables around the world.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 128.0 mg | 5% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.2 mg | 0% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
