1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast pork with vegetables
Roast Pork with Vegetables is a hearty dish popular in various cuisines, particularly Western and Asian culinary traditions. It typically features tender pork seasoned with herbs and spices, roasted to perfection alongside an assortment of vegetables such as carrots, potatoes, broccoli, and onions. This meal offers a balance of protein from the pork and essential vitamins and minerals from the vegetables. The preparation often avoids heavy sauces, making it a wholesome choice. Pork is rich in protein and B vitamins, while the vegetables provide dietary fiber and antioxidants. However, moderation is key, as fattier cuts of pork can be high in saturated fats, and excessive use of oil or butter during cooking can increase calorie content. Opting for lean pork cuts and roasting with minimal added fat can make this dish a nutritious and satisfying option.
