1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast pork with vegetables and egg
Roast Pork with Vegetables and Egg is a savory dish often found in Asian cuisine, blending protein-rich roast pork, assorted vegetables, and a perfectly cooked egg. The tender pork is typically marinated with aromatic spices and roasted to enhance its flavor, while the vegetables—such as bok choy, carrots, or peppers—add essential vitamins, fiber, and antioxidants. The inclusion of an egg provides additional protein and vital nutrients like choline and vitamin D. This flavorful combination balances indulgent richness from the pork with the nutritional benefits of fresh produce. While the dish delivers a hearty dose of protein and nutrients, it may be high in sodium and fat depending on preparation methods and seasoning choices. Opting for leaner cuts of pork, fewer oils, or steaming the vegetables can enhance its healthfulness while preserving its bold, satisfying taste.
