Roast pork with vegetables and egg

Roast pork with vegetables and egg

Dinner

Item Rating: 67/100

One cup of Roast pork with vegetables and egg is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.

Roast Pork With Vegetables And Egg is a delightful dish that brings together tender slices of marinated roast pork, vibrant seasonal vegetables, and a perfectly cooked egg. Originating from Asian cuisine, particularly popular in Chinese dishes, this meal is bursting with flavor and color. The succulent pork, rich in protein, pairs beautifully with a medley of healthy vegetables like bok choy, carrots, and bell peppers, providing essential vitamins and minerals. The addition of the egg not only enhances the dish’s richness but also adds valuable nutrients. Enjoy this hearty yet balanced meal that tantalizes your taste buds while nourishing your body!

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411.8
calories
35.3
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.9 mg 16%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

11.8%
35.3%
52.9%
Fat: 211 cal (52.9%)
Protein: 141 cal (35.3%)
Carbs: 47 cal (11.8%)