1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast pork with gravy
Roast Pork with Gravy is a hearty, flavorful dish featuring tender, oven-roasted pork typically seasoned with herbs, garlic, and spices. The pork is slow-cooked to achieve a succulent texture, then served with rich, savory gravy made from pan drippings, thickened with flour or cornstarch and often enhanced with stock or wine. A classic in Western cuisines, particularly American and European home cooking, this comforting dish is a staple at family dinners and holiday feasts. Nutritionally, roast pork is a good source of protein, vitamins like B6 and B12, and minerals such as zinc and phosphorus. However, the dish can be high in saturated fat depending on the cut of pork used. The gravy adds flavor but may also contain added fats or sodium if not prepared with mindful substitutions. Pair it with steamed vegetables or a whole-grain side to create a balanced meal.
