1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast pork tenderloin
Roast Pork Tenderloin is a lean, flavorful protein often featured in American and European cuisine. This dish typically involves seasoning the tenderloin with herbs and spices such as garlic, rosemary, or paprika, and cooking it in the oven until juicy and tender. Pork tenderloin is prized for its low-fat content compared to other cuts of pork, making it a healthier choice for those seeking high-quality protein. It’s also a good source of vitamins such as B6 and B12, as well as minerals like zinc and selenium, which support immune health and metabolism. However, preparation methods can influence its healthfulness; recipes with added butter, heavy sauces, or excessive salt may increase fat, calorie, and sodium content. Opting for lighter seasonings or serving it with nutrient-packed vegetables can enhance its nutritional profile while keeping it satisfying and delicious.
