Roast pork sandwich

Roast pork sandwich

Lunch

Item Rating: 63/100

1 serving (250 grams) contains 600 calories, 40.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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566.0
calories
37.7
protein
47.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 37.7 g 75%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

34.2%
27.3%
38.5%
Fat: 212 cal (38.5%)
Protein: 150 cal (27.3%)
Carbs: 188 cal (34.2%)

About Roast pork sandwich

The roast pork sandwich is a savory dish rooted in American and Italian-American culinary traditions, particularly popular in regions like Philadelphia. It features tender, slow-roasted pork shoulder, often seasoned with garlic, rosemary, and other herbs for rich flavor. Traditionally served on a crusty, hearty roll, it’s often topped with sharp provolone cheese and sautéed broccoli rabe or spinach, adding a bitter, garlicky contrast. While high in protein due to the pork, the sandwich can also be high in sodium and fat, depending on preparation and toppings. Including greens boosts its nutrient profile, offering vitamins A, C, and K, as well as fiber. Opting for whole-grain bread and lighter cheese can make it a more balanced choice. Indulgent and flavorful, the roast pork sandwich is a satisfying comfort food that can be enjoyed in moderation as part of a balanced diet.