Roast pork roll

Roast pork roll

Lunch

Item Rating: 62/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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588.2
calories
35.3
protein
47.1
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.7%
23.8%
44.5%
Fat: 264 cal (44.5%)
Protein: 141 cal (23.8%)
Carbs: 188 cal (31.7%)

About Roast pork roll

Roast Pork Roll is a savory dish originating from Asian cuisine, particularly popular in Chinese-style street food or banh mi sandwiches from Vietnam. The roll typically includes tender slices of roast pork, often marinated in a blend of soy sauce, garlic, and spices, nestled inside a soft or crispy bread roll. Accompaniments can include fresh vegetables like cucumber, carrot, and cilantro, along with a tangy sauce or mayonnaise. Nutrition-wise, it’s a balanced mix of protein from the pork, vitamins from the vegetables, and carbs from the bread. While the dish provides energy and essential nutrients, some versions can be high in sodium, fats, or calories due to oil-rich marinades and sauces. Opting for whole-grain bread and lighter sauce options can boost its health value, making it a more wholesome treat that's both filling and flavorful.