1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast pork pieces
Roast Pork Pieces are succulent bites of pork, typically seasoned with a blend of salt, pepper, garlic, and herbs before being oven-roasted to perfection. This dish has roots in various cuisines, including Chinese, Filipino, and European traditions, where pork is a staple protein. The cooking method enhances its natural flavor while ensuring a tender texture. Pork is a good source of protein and essential nutrients such as B vitamins, zinc, and iron. However, depending on preparation, it can be high in fat, especially saturated fat, which should be enjoyed in moderation. This dish is often paired with vegetables or rice, making it a hearty meal option. For a healthier version, lean cuts of pork can be chosen, and excessive use of oils and fatty marinades can be minimized. Roast Pork Pieces offer a delicious balance of flavor and nutrition when consumed mindfully.
