1 serving (135 grams) contains 244 calories, 35.9 grams of protein, 10.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
244.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 106.7 mg | 35% | |
| Sodium | 476.6 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.9 g | 71% | |
| Vitamin D | 21.6 mcg | 108% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 472.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast pork
Roast pork is a savory dish made from seasoned pork, typically cooked in an oven until tender and flavorful. Its rich taste and versatility make it a staple in various cuisines, including American, Chinese, Caribbean, and European traditions. Depending on preparation, it may be marinated with spices, herbs, or glazes like honey or soy sauce. Pork is a good source of protein, vitamins like B6 and B12, zinc, and selenium, which support muscle growth, immune function, and energy levels. Lean cuts, such as pork loin, contain less fat, making them a healthier choice, while fattier cuts like pork belly are higher in calories and saturated fat, which should be consumed in moderation. Pairing roast pork with vegetables or whole grains can create a balanced meal. The nutritional profile and health benefits largely depend on the cut of meat and cooking methods used.
