1 serving (85 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 161.1 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast pork loin
Roast pork loin is a tender and flavorful cut of pork that is often seasoned with herbs, garlic, and spices, then slow-roasted to perfection. Originating from European cuisine, it is a staple dish in countries like Germany and Italy and is widely enjoyed worldwide. This lean cut of meat is packed with protein, making it an excellent choice for building and repairing muscles. It also provides essential nutrients like iron, zinc, and B vitamins. However, its healthiness can vary depending on preparation; adding excessive oils, butter, or sugary marinades may increase its fat and calorie content. Opting for a recipe with minimal added fats and pairing it with wholesome sides such as roasted vegetables or whole grains can enhance its nutritional value. Roast pork loin is versatile, nutritious, and a delicious centerpiece for a balanced meal.
