1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast pork egg fu young
Roast Pork Egg Fu Young is a classic dish rooted in Chinese-American cuisine, combining savory flavors with a rich, crispy texture. This dish features fluffy omelettes made from beaten eggs, mixed with finely chopped roast pork, bean sprouts, onions, and occasionally peas or mushrooms, depending on the variation. The omelettes are pan-fried until golden and served with a thick, flavorful brown gravy poured over the top. Nutritionally, Roast Pork Egg Fu Young provides a good source of protein from the eggs and pork, as well as fiber and vitamins from the vegetables. However, the gravy can be high in sodium, and the frying process adds extra fat and calories. Diners looking for a lighter option may consider enjoying it without gravy or pairing it with steamed vegetables for a balanced meal. It’s a beloved comfort food that blends rich flavors and satisfying textures in each bite.
