One cup of Roast pork egg fu young is around 235.3 grams and contains approximately 412.0 calories, 23.5 grams of protein, 29.4 grams of fat, and 17.6 grams of carbohydrates.
Roast Pork Egg Fu Young is a delightful dish hailing from Chinese cuisine, featuring tender roast pork mixed with fluffy eggs and a medley of vibrant vegetables. This savory omelet is often enriched with scallions, bean sprouts, and sometimes mushrooms, creating a symphony of flavors in every bite. While the dish is indulgent, offering a satisfying protein boost, it can be high in sodium depending on the sauce. However, its inclusion of fresh veggies adds a nutritious touch, making Roast Pork Egg Fu Young a balanced choice for those seeking comfort food with a hint of wholesome goodness.
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 59.0 mcg | 295% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
