Roast pork adobo

Roast pork adobo

Dinner

Item Rating: 62/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.

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411.8
calories
29.4
protein
5.9
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 941.2 mg 40%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

5.8%
29.0%
65.2%
Fat: 264 cal (65.2%)
Protein: 117 cal (29.0%)
Carbs: 23 cal (5.8%)

About Roast pork adobo

Roast Pork Adobo is a classic Filipino dish showcasing tender pork marinated in a savory blend of soy sauce, vinegar, garlic, bay leaves, and black peppercorns. Traditionally simmered or stewed, this version features pork roasted to enhance its rich, caramelized flavor while retaining the tangy and aromatic essence of adobo. As a protein-rich dish, it supports muscle repair and energy, while garlic lends natural anti-inflammatory and immune-boosting properties. The vinegar is a low-calorie ingredient that contributes subtle gut-friendly benefits. However, Roast Pork Adobo often includes higher sodium levels due to soy sauce and may be calorie-dense depending on cut of meat and added oils. Pairing this Filipino favorite with steamed vegetables or brown rice helps balance its hearty taste with added fiber and nutrients, making it a satisfying meal suitable in moderation.