1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast pork adobo
Roast Pork Adobo is a classic Filipino dish showcasing tender pork marinated in a savory blend of soy sauce, vinegar, garlic, bay leaves, and black peppercorns. Traditionally simmered or stewed, this version features pork roasted to enhance its rich, caramelized flavor while retaining the tangy and aromatic essence of adobo. As a protein-rich dish, it supports muscle repair and energy, while garlic lends natural anti-inflammatory and immune-boosting properties. The vinegar is a low-calorie ingredient that contributes subtle gut-friendly benefits. However, Roast Pork Adobo often includes higher sodium levels due to soy sauce and may be calorie-dense depending on cut of meat and added oils. Pairing this Filipino favorite with steamed vegetables or brown rice helps balance its hearty taste with added fiber and nutrients, making it a satisfying meal suitable in moderation.
