1 serving (200 grams) contains 600 calories, 40.0 grams of protein, 45.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 67% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast pig
Roast pig is a traditional dish enjoyed across various cultures, including Filipino, Caribbean, Chinese, and European cuisines. Known for its crispy skin and tender, flavorful meat, it is typically seasoned with salt, spices, and herbs before being slow-cooked or roasted whole. The dish is rich in protein, essential vitamins like B12, and minerals such as zinc and iron, which contribute to muscle growth, energy production, and immune health. However, it is also high in saturated fat and cholesterol, particularly when consumed with the skin, making moderation key for maintaining heart health. Preparation methods may vary, with some versions incorporating marinades or stuffing to enhance flavor. Roast pig is often a centerpiece at celebrations and pairs well with balanced sides like vegetables or grains to create a more nutritious meal.
