1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 12.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 552.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast peppers
Roasted peppers are a flavorful and versatile ingredient, often featured in Mediterranean, Latin American, and Eastern European cuisines. Made by charring fresh peppers until the skins blister, they offer a smoky taste and tender texture. Nutritionally, roasted peppers are low in calories and rich in vitamins A and C, which support immune health and skin vitality. They also contain potassium for heart health, fiber for digestion, and antioxidants that combat free radicals. Their vibrant colors come from carotenoids, promoting eye health. Roasting enhances their natural sweetness without added fats, though some recipes may incorporate oil or salt, which should be moderated for a heart-healthy diet. Bell peppers, commonly roasted, are a fat-free option, while hotter varieties, like poblanos, add a kick without compromising health benefits. Whether enjoyed on salads, sandwiches, or as a standalone snack, roasted peppers offer a delicious and wholesome addition to any meal.
