1 serving (100 grams) contains 140 calories, 1.2 grams of protein, 4.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 16 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast parsnips
Roast parsnips are a nutritious and flavorful side dish commonly served in British and European cuisine, though appreciated worldwide for their sweet, earthy flavor and crispy texture. Parsnips are root vegetables with a creamy white color, rich in dietary fiber, potassium, and vitamin C, making them beneficial for digestive health and immune support. When roasted, they caramelize beautifully, enhancing their natural sweetness. Typically tossed in olive oil, herbs, or honey before roasting, they balance indulgence and nutrition. While roasting preserves most of their nutrients, their calorie content may increase depending on added fats or sugars. Roast parsnips are gluten-free and suitable for vegetarian or vegan diets when prepared with plant-based oils. Their versatility makes them a healthy addition to festive meals or everyday dining, offering satisfying texture and a hint of indulgence without compromising nutrition goals.
