One cup of Roast parsnips is around 236.1 grams and contains approximately 295.1 calories, 2.8 grams of protein, 1.2 grams of fat, and 70.8 grams of carbohydrates.
Roast Parsnips are a deliciously caramelized side dish, showcasing the sweet, earthy flavor of this root vegetable. Originating from Europe, parsnips are often enjoyed in classic British cuisine, especially during the colder months. Tossed in olive oil, a pinch of salt, and a sprinkle of herbs, they are roasted to perfection, offering a crispy exterior and tender interior. Packed with fiber, vitamins C and K, they aid digestion and boost your immune system. Whether enjoyed at a festive feast or a cozy dinner, Roast Parsnips are a wholesome, flavorful addition to any meal.
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Nutrition Information
Calories |
295.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.3 mg | 30% | |
| Total Carbohydrates | 70.8 g | 25% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 14.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.4 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 885.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
