One cup of Roast parsnip is around 234 grams and contains approximately 232 calories, 2.3 grams of protein, 7.3 grams of fat, and 39.0 grams of carbohydrates.
Roast Parsnip is a delicious root vegetable that transforms into a golden-brown delight when roasted to perfection. Known for its sweet, nutty flavor, parsnips are a staple in European cuisine, especially during the colder months. Simply tossed in olive oil, warm spices, and a hint of salt, they become a crispy yet tender side dish that pairs beautifully with meats and other veggies. Packed with vitamins K and C, fiber, and antioxidants, roast parsnips are not only tasty but also a nutritious choice. Enjoy the wholesome goodness of roast parsnip, a simple yet elegant addition to any meal!
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 39.0 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 620.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
