1 serving (85 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast oven beef
Roast Oven Beef is a classic dish that showcases tender cuts of beef, slow-cooked to perfection in a hot oven to bring out rich flavors and a juicy texture. Rooted in European cuisine, particularly British and American traditions, this hearty meal is often seasoned with herbs, garlic, and a blend of salts and spices, sometimes accompanied by vegetables like carrots, potatoes, and onions for added nutrition. As a source of protein and essential nutrients like iron and zinc, roast beef can support muscle growth and overall health. However, depending on the cut used, it may be high in saturated fat, so selecting leaner cuts like sirloin or round can make it a healthier choice. Pairing it with nutrient-dense sides or salads further balances the meal, making it a satisfying and nourishing staple for any table.
