1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
Calories |
80 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0.0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 8 mg | 0% | |
Total Carbohydrates | 18.7 g | 6% | |
Dietary Fiber | 3.4 g | 12% | |
Sugars | 8.5 g | ||
protein | 2.2 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 46 mg | 3% | |
Iron | 0.4 mg | 2% | |
Potassium | 292 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roast onion is a flavorful and versatile ingredient popular in cuisines worldwide, from European to Middle Eastern dishes. When cooked, onions undergo a caramelization process that enhances their natural sweetness and imparts a deep, rich flavor. Nutritionally, roasted onions are low in calories and fat, making them a health-conscious addition to meals. They are a good source of dietary fiber, vitamin C, and antioxidants like quercetin, which may support immune health and combat inflammation. However, roasting requires oil, which can add extra calories depending on the quantity used. Naturally gluten-free, roast onions pair excellently with meats, grains, and vegetables, making them a staple in hearty soups, salads, and roast platters. Besides their nutritional benefits, they add depth to dishes and are a delicious way to include more vegetables in your diet.