1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast
Roast is a classic dish, typically prepared by cooking meat—such as beef, pork, lamb, or poultry—slowly in an oven or over an open flame. Originating from European culinary traditions, roast has become a globally enjoyed centerpiece in meals, celebrated for its tender textures and rich flavors. Nutritionally, roasts provide a significant source of protein, essential vitamins like B12, iron, and zinc, which support muscle recovery and red blood cell production. However, health aspects can vary depending on preparation methods; lean cuts and minimal added fats contribute to a healthier option, while fatty cuts or excessive seasoning may increase saturated fat and sodium levels. Pairing roast with vegetables, whole grains, or plant-based sides balances the meal with fiber and nutrients. Roast’s versatility in herbs and spices allows for flavorful dishes suited to many diets while honoring its hearty, comforting reputation.
