1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast new pots
Roast New Potatoes are a simple yet flavorful dish often associated with European cuisine, particularly British and Irish traditions. This dish consists of small, young potatoes roasted whole or halved, typically seasoned with olive oil, salt, pepper, and herbs such as rosemary or thyme. Packed with essential nutrients like potassium, vitamin C, and fiber, new potatoes are a healthy carbohydrate option when prepared without excessive oil or added fats. Their natural sweetness and creamy texture make them a satisfying side dish. While roasting can add depth of flavor, moderation in oil use is key to maintaining their health benefits. Roast New Potatoes are versatile and pair well with lean proteins or salads, making them suitable for balanced meals. However, watch for added butter or high-fat toppings, which can increase calorie content. When prepared mindfully, they are a wholesome choice for a nourishing diet.
