1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast new potatoes
Roast New Potatoes are a simple yet flavorful dish, originating from various European cuisines where fresh, young potatoes are celebrated for their natural sweetness and tender texture. Typically prepared by tossing halved or whole new potatoes in olive oil, herbs, garlic, and seasonings before roasting until golden and crispy, this dish delivers a satisfying crunch with a fluffy interior. Nutritionally, new potatoes are a great source of dietary fiber, vitamin C, potassium, and complex carbohydrates, making them a wholesome energy provider. Olive oil adds heart-healthy monounsaturated fats, while herbs like rosemary or thyme bring antioxidants to the table. However, mindful portion sizes are encouraged, as higher amounts of added oils can increase calorie density. Perfect as a side or a main when paired with proteins and veggies, Roast New Potatoes are a versatile dish that aligns with balanced eating while showcasing natural, fresh ingredients.
