1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast mutton
Roast mutton is a rich, flavorful dish made from the meat of mature sheep, often seasoned with a blend of herbs, spices, and marinades before being slow-cooked or roasted to tender perfection. Popular in Middle Eastern, South Asian, and European cuisines, mutton offers a deep, robust taste that pairs well with vegetables and grains. Nutritionally, mutton is a good source of protein, B vitamins, and essential minerals like iron and zinc, supporting energy and immune functions. However, it is higher in fat and cholesterol than leaner meats, so moderation is recommended, particularly for individuals managing heart health. To enhance its nutritional profile, opt for lean cuts and accompany the dish with fiber-rich sides such as whole grains or greens. A classic choice for festive feasts, roast mutton combines indulgence with tradition, making it a striking centerpiece in cultural cuisine.
