1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast meat with gravy
Roast Meat with Gravy is a classic dish originating from European cuisine, widely enjoyed globally for its hearty flavors. Typically, it features cuts of beef, pork, lamb, or chicken seasoned with herbs and spices, slow-roasted to maximize tenderness and flavor. The meat is often paired with a rich gravy, made from pan drippings, broth, and flour or cornstarch for thickening. This dish is protein-rich, making it an excellent source of essential amino acids for muscle repair and overall health. Depending on the cut of meat and preparation method, it can also provide iron, zinc, and B vitamins. However, it may contain higher levels of saturated fat, especially if fatty cuts are used or the gravy includes butter or cream. Opting for lean cuts and lighter gravy alternatives can help make this comforting dish a healthier choice for balanced meals.
