1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast meat
Roast meat is a culinary staple found in various cuisines worldwide, from European roast beef to Latin American asado and Chinese char siu. Prepared by oven-roasting or open-flame cooking, it often features beef, pork, lamb, or poultry seasoned with herbs, spices, or marinades. Roast meat is rich in high-quality protein, essential for muscle repair and growth, and is a significant source of iron, zinc, and B vitamins. However, nutritional value varies depending on the cut and cooking method. Lean cuts provide a healthier option, while fattier ones or those cooked with excess oil may increase saturated fat intake. Skin-on poultry or meats with heavy sauces can also elevate calorie content. When paired with vegetables and whole grains, roast meat can be part of a balanced and nutritious meal. Moderation and thoughtful preparation are key to enjoying this classic dish while maintaining a healthy diet.
