1 serving (100 grams) contains 294 calories, 25.5 grams of protein, 21.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 65% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast leg lamb
Roast leg of lamb is a succulent dish often associated with Mediterranean, Middle Eastern, and European cuisines, celebrated for its rich flavor and tender texture. Typically seasoned with herbs like rosemary, thyme, and garlic, it is slow-cooked to enhance its natural juices and aroma. This dish is an excellent source of high-quality protein, vitamins like B12 and niacin, and essential minerals such as zinc and iron, which support energy production and immune function. Lamb also contains healthy fats, including omega-3 fatty acids, especially if grass-fed. However, it is relatively high in saturated fat, which should be consumed in moderation for heart health. Pairing roast leg of lamb with vegetables and whole grains can balance its richness and amplify nutritional benefits, making it a wholesome centerpiece for special gatherings or everyday meals.
