Roast lamb shoulder

Roast lamb shoulder

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.

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540.2
calories
36.0
protein
0
carbohydrates
42.0
fat

Nutrition Information

1 cup (240.1g)
Calories
540.2
% Daily Value*
Total Fat 42.0 g 53%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 0 g
Cholesterol 132.1 mg 44%
Sodium 90.0 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 36.0 g 72%
Vitamin D 0 mcg 0%
Calcium 24.0 mg 1%
Iron 3.0 mg 16%
Potassium 360.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.6%
72.4%
Fat: 378 cal (72.4%)
Protein: 144 cal (27.6%)
Carbs: 0 cal (0.0%)

About Roast lamb shoulder

Roast Lamb Shoulder is a flavorful and hearty dish rooted in Mediterranean and Middle Eastern cuisine, celebrated for its tender, juicy meat and rich aroma. This cut is typically slow-cooked with herbs like rosemary, thyme, and garlic, often complemented by olive oil, lemon, and fragrant spices. Nutritionally, lamb shoulder is a great source of high-quality protein, iron, zinc, and vitamin B12, which are vital for energy production, immune function, and red blood cell formation. However, it is relatively high in saturated fats, which should be consumed in moderation to support heart health. Pairing it with wholesome sides like roasted vegetables or whole grains can balance the meal and enhance its nutritional profile. The preparation method—avoiding excessive oils and fats—plays a key role in making roast lamb shoulder a satisfying yet health-conscious choice.