1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 53% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 132.1 mg | 44% | |
| Sodium | 90.0 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.0 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 360.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast lamb shoulder
Roast Lamb Shoulder is a flavorful and hearty dish rooted in Mediterranean and Middle Eastern cuisine, celebrated for its tender, juicy meat and rich aroma. This cut is typically slow-cooked with herbs like rosemary, thyme, and garlic, often complemented by olive oil, lemon, and fragrant spices. Nutritionally, lamb shoulder is a great source of high-quality protein, iron, zinc, and vitamin B12, which are vital for energy production, immune function, and red blood cell formation. However, it is relatively high in saturated fats, which should be consumed in moderation to support heart health. Pairing it with wholesome sides like roasted vegetables or whole grains can balance the meal and enhance its nutritional profile. The preparation method—avoiding excessive oils and fats—plays a key role in making roast lamb shoulder a satisfying yet health-conscious choice.
