1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast lamb potatoes salad
Roast Lamb Potatoes Salad is a hearty dish rooted in Mediterranean cuisine, blending savory flavors with balanced nutrition. This meal typically features tender, oven-roasted lamb seasoned with garlic, rosemary, and olive oil, paired with golden roasted potatoes and a fresh, vibrant salad. The salad often includes mixed greens, cucumber, cherry tomatoes, red onion, and a light vinaigrette. Lamb provides high-quality protein and essential nutrients like iron and vitamin B12, supporting energy and muscle health. Potatoes offer complex carbohydrates and potassium, aiding in fuel and electrolyte balance, while the salad adds fiber, antioxidants, and a wide range of vitamins critical for overall wellness. While olive oil and lamb fat contribute healthy fats, the dish can be calorie-rich depending on portion size and preparation methods. This combination of whole ingredients makes it a flavorful and nutritious option when enjoyed in moderation.
