1 serving (100 grams) contains 294 calories, 25.6 grams of protein, 21.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.4 g | 65% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast lamb
Roast lamb is a flavorful dish often associated with Mediterranean, Middle Eastern, and British cuisines, celebrated for its tender texture and rich taste. Traditionally seasoned with herbs like rosemary, garlic, and thyme, roast lamb is typically slow-cooked to retain its juices and enhance its natural flavors. Packed with high-quality protein, iron, and zinc, lamb supports muscle development and boosts immunity. It also provides essential vitamins such as B12 for energy production and nervous system health. On the downside, lamb is a fattier red meat, containing saturated fats that may contribute to higher cholesterol levels if consumed excessively. For a healthier option, lean cuts such as the leg or loin are recommended, and pairing with nutrient-rich vegetables can balance the meal. Roast lamb is traditionally enjoyed on festive occasions but remains a hearty choice for those seeking a flavorful source of nutrition within moderation.
