1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast lamb leg
Roast Lamb Leg is a classic dish rooted in Mediterranean and Middle Eastern cuisine, celebrated for its succulent flavors and tenderness. Typically seasoned with garlic, rosemary, and olive oil, it’s slow-roasted to produce a rich, savory profile. Lamb is a good source of protein, iron, and zinc, which are essential for muscle development, oxygen transport, and immune function. It also provides key B vitamins, particularly B12, which supports energy production and brain health. While lamb is nutrient-dense, it’s important to enjoy it in moderation due to its saturated fat content, which can contribute to heart health issues if overconsumed. Pairing roast lamb leg with a variety of roasted vegetables or whole grains can enhance its nutritional balance, making it a hearty yet wholesome option for a special meal.
