Roast lamb and roast vegetables

Roast lamb and roast vegetables

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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424.5
calories
28.3
protein
18.9
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 566.0 mg 24%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 2.8 mg 15%
Potassium 660.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

18.8%
28.2%
52.9%
Fat: 212 cal (52.9%)
Protein: 113 cal (28.2%)
Carbs: 75 cal (18.8%)

About Roast lamb and roast vegetables

Roast lamb with roast vegetables is a hearty and flavorful dish often associated with Mediterranean and Middle Eastern cuisine. The centerpiece, lamb, is typically seasoned with herbs like rosemary, thyme, and garlic to enhance its rich, savory taste. Surrounding it are a medley of oven-roasted vegetables such as carrots, potatoes, zucchini, and bell peppers, lightly tossed in olive oil and herbs. Lamb is a source of high-quality protein, iron, and B vitamins, which support muscle growth and energy production. The roasted vegetables provide essential vitamins, antioxidants, and dietary fiber, contributing to overall health and digestion. However, lamb can be high in saturated fat, and moderation is recommended for heart health. Using olive oil and limiting added salt make this dish a healthier option. This wholesome meal is perfect for those seeking a nutrient-rich, balanced dinner that celebrates bold flavors and nourishing ingredients.