1 serving (150 grams) contains 110 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast jersey royals
Roast Jersey Royals are a simple yet flavorful dish showcasing the distinct qualities of Jersey Royal potatoes, a delicacy from the island of Jersey in the English Channel. Known for their nutty, earthy flavor and waxy texture, these potatoes are often roasted with olive oil, salt, and herbs to enhance their natural taste. Jersey Royals are rich in potassium, vitamin C, and dietary fiber, supporting heart health and digestion. Their thin skins are a source of antioxidants, providing additional nutritional benefits when consumed. While roasting requires the use of fat such as oil, choosing heart-healthy options like olive oil keeps this dish balanced. Jersey Royals are a seasonal ingredient, traditionally harvested in spring, making them a cherished item in British cuisine. Perfect as a side dish, they bring a healthy yet indulgent quality to mealtime when prepared with fresh, wholesome ingredients.
