Roast ham

Item Rating: 57/100

One cup of Roast ham is around 240 grams and contains approximately 349 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.

Roast Ham is a succulent dish that hails from various culinary traditions, particularly popular in European and American kitchens. Made from slow-cooked pork leg, it’s often seasoned with a delightful blend of spices, honey, or maple glaze, giving it a rich, sweet flavor. While it’s packed with protein, offering a hearty boost to your meal, it can also be high in sodium and fat. With its perfectly caramelized exterior and tender, juicy interior, Roast Ham makes for a festive centerpiece, bringing warmth and joy to gatherings that celebrate both tradition and flavor. Enjoy it sliced or as leftovers in sandwiches—just remember to balance it with fresh veggies for a healthier plate!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	348.5577

Total Fat 13.2212g	0%
Saturated Fat 4.3269g	0%
Polyunsaturated Fat g
Cholesterol 132.2115mg	0%
Sodium 2884.6154mg	0%
Total Carbohydrate 3.6058g	0%
Dietary Fiber 0g	0%
Total Sugars 3.6058g
Protein 50.4808g	0%

Vitamin D 0IU	0%
Calcium 16.8269mg	0%
Iron 2.8846mg	0%
Potassium 649.0385mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%