1 serving (85 grams) contains 151 calories, 19.2 grams of protein, 7.6 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
419.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2833.3 mg | 123% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.2 g | ||
| protein | 53.3 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast ham
Roast ham is a savory dish made from pork that has been cured, often through salting, smoking, or aging, before being roasted to perfection. A centerpiece in many cuisines, particularly American and European, it’s a popular choice for holiday meals and special occasions. Packed with protein and essential nutrients like B vitamins, iron, and zinc, roast ham supports muscle health and energy production. However, it’s also rich in sodium due to the curing process, which may be a concern for those monitoring their salt intake. The dish is often prepared with glazes like honey or brown sugar, adding flavor but also increasing its sugar content. When enjoyed in moderation and paired with nutrient-rich sides like vegetables or whole grains, roast ham can be a satisfying and wholesome meal option that brings a burst of savory flavor to the table.
